Nutrition and bone health

Calcium, vitamin D and bone health

The important message about getting enough calcium in your diet, at all stages in your life, is often heard. Most people already know that dairy products and other foods rich in calcium are essential for developing and maintaining strong bones. In 2006, Osteoporosis Awareness Week promoted the message of correct nutrition for bone health - making sure everyone has adequate calcium and vitamin D, two key nutrients in bone health... read the full feature article

Osteoporosis New Zealand is the national "voice" for those with osteoporosis and those at risk - take their 1 Minute Risk Test for osteoporosis.

Previous features

Building bone strength before you hit older age is one important way to help avoid osteoporosis. Read our feature which outlines a daily exercise routine to keep your bones strong – these can all be performed at home.

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Consumer Medicines Information (CMI) - is useful information about your medicine: eg, what the medicine is used for, how it should be taken, what side effects can occur, whether you can drive or drink alcohol while taking the medicine, and what to do if you miss a dose. Always ask your doctor or pharmacist if you have any questions or concerns about your medicine.